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Heartwings Love Notes 889 - Cool food for Hot Days

Heartwings says, "Take it easy when the heat saps your energy."

When the temperature soars, I lose my enthusiasm for cooking. My appetite suffers too, which is one of the reasons I am so fond of fall. As I get older, this condition gets worse, and these hot days I have to work hard to keep Stephen and myself adequately nourished. I've never been one for pre-prepared meals. Heat and serve is not normally my friend. Outdoor cooking is not an option where we live, nor a preference for either of us. That leaves salads.

A salad that provides sufficient protein is vital for us both. Again as I get older I need to beware of consuming too many carbohydrates. My small but useful electric indoor grill can provide easily cooked hot dogs and hamburgers, however, I like variety and wouldn't wish to serve those more than once a week at the most. That's two out of the fourteen lunches and dinners meals in a week. The cooked chickens from the supermarket can provide several more meals.

Our favorite protein salads are chicken, egg, and seafood, with occasional tuna. Aside from the protein source, the basic ingredients for my salads consists of finely chopped scallions or sweet onion, celery, herbs as appropriate, mayonnaise, horseradish sauce and sweet mustard or honey mustard dressing. The herbs nearly always include parsley, sniped with scissors, and either dried or fresh tarragon, thyme, ground garlic, and lemon pepper. Sometimes I use curry powder instead of herbs. One or the other is good, not both.

For egg salad for the two of us, I hard cook (never boil) four eggs and use parsley, thyme, ground garlic and lemon pepper, mayonnaise and horseradish sauce. Dill is good too. For a chicken salad I cut up around two cups or so of the cooked white meat that Stephen prefers. I use tarragon, parsley, ground garlic, and lemon pepper, mayonnaise, horseradish sauce and sometimes some mustard. A smidgen of salt is good. Thyme instead of tarragon is also good with chicken. Canned tuna or seafood salad is the same. I use the packaged imitation Crab and find it economical and tasty, as well as nourishing.

Enjoy your meals with a minimum of preparation and feel grateful if you have air conditioning.

Blessings and Best Regards, Tasha Halpert

PS How do you cope with the heat, dear readers? I love to hear from you and will always answer as soon as I can. My new book, Up to my Neck in Lemons has some good recipes for summer eating as well as poetry and perspective essays. I will happily send you an autographed copy if you mail $15. To me at P.O.Box 171, North Grafton, MA 01536

 

I love to hear from readers and would be honored if you would comment and let me know any suggestions or thoughts. If a friend sent you this, you can sign up at my web site, www.heartwingslovenotes.com, where more love notes can be found in the archives.

Blessings and Best Regards,
Tasha Halpert
 

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